Health Tips
Lifestyle
Want to get in the best shape you can be? Read on!
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Heart Healthy Eating
It is always a great time to show our hearts some love and explore some of the ways we can eat to keep it healthy. Following the guidelines below can help reduce…
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Choose Healthy Drinks Everyday
When thinking about healthy drinks, there are two leaders of the pack, water and milk!
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celebrate Nunavut day!
What better way to celebrate then sharing a barbeque with friends and family? Enjoying and sharing food with others is such an important part of life. Let’s talk about some healthy swaps…
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Diet trends for 2022
Every year new diet trends come along, and some old trends reappear with a new name. In this blog we will talk about some expected diet trends for 2022.
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Preventing high blood pressure
Hypertension Canada recognizes May as Hypertension Month with world Hypertension Day falling on May 17th. Hypertension is another word for having high blood pressure long term. High blood pressure can lead to…
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Constructing a Healthy Burger
Burgers are a family mealtime favourite. Make burger night a healthier meal for your whole family with just a few simple changes in the ingredients and toppings you choose.
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November is Diabetes Awareness Month
November is Diabetes Awareness Month! During this month, we pay extra special attention to raising awareness about diabetes and teaching others how to prevent diabetes and how to live a healthy life…
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Snacking for Health
Choosing healthy snacks can help you to meet nutrient needs plus keep you energized until your next meal.
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Get Your Daily Dose of Vitamin D
For Nunavummiut to keep their bones & teeth strong, they need to take Vitamin D vitamins or drops daily. Vitamin D drops are not just for babies, they are for everyone. It…
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How To Use Plant-Based Meat
Plant – based products are becoming more and more popular.
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7 Ways to Live Well
Hi there! Welcome to Our Blog.Here you will find recipes and blog posts filled with tips and hacks to make eating healthy easy.In this first blog, we want to share some simple…
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Healthy Eating in a Local Way
Let’s look at healthy eating based on Inuit Piqujangit and what it means to eat and live in a healthy way.
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